i just ordered the hcg drops. i know you have to eat a lot before you start this diet because you burn calories like crazy. but can’t i just eat normal and be ok? what will happen if i don’t eat all day for 2 days?
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{ 4 comments… read them below or add one }
The gorging works in several ways: 1. It replenishes your “structural” fat reserves, they fat your body needs, 2. It helps you feel fuller and more satitsfied during your first few days on the diet, 3. If you do it right you’ll be sick if food for several days which helps with the sudden drop in food intake.
Do it! It makes a difference! I have done two rounds of the HCG Diet, the first time I gorged and the second time I didn’t. Belive me the first few days of the second round were much harder!
I lost 42lbs in 40 Days on the HCG Diet. It works but like any diet if you simply return to your previous dietary and lifestyle habits you will end up with the same results as before, you’ll be overweight. The key is to use the HCG Diet as a catalyst to changing your life. You can lose lots of weight in a relatively short amount of time which works great for your motivation levels and keeps you going strong while on such a restricted diet. BUT you must change your overall lifestyle once the weight is lost. Furthermore, after completing the HCG Diet you MUST do the 3 week step down phase where you eat NO Starches, Sugars, or other Carbs! It is absolutely key to not letting your weight rebound. I recommend for HCG, they offer decent prices, unlimited support, and lots of hints, tips, and tricks to help you achieve your goals. It worked for me and with the right tools and will power it will work for you!
i would recommend doing what feels right to you, once you have “gorged” enough to your liking, you should stop, it’s as simple as that.
Can I simply have protein shakes instead of food during Phase 2?
If you don’t gorge will you lose less weight? I am not obese, and my diet clinic said the gorging only needed to occur if I didn’t think my fat cells were at full capacity (I gained two pounds in 3 days just before I started the diet today) — I’m doing 30 days of injections and hope to lose 20 pounds at least.